Slim up to 22 Pounds With the Boiled Egg Diet

The egg could be your “best friend”, in terms of losing weight. This, according to a study published in the International Journal of Obesity, which states that those who ingest two pieces of such food, a day, lose 65% more weight per week, compared to those who choose another food.

And it is so effective to say goodbye to the “extra pounds”, that it is enough that you replace your usual breakfast with two eggs.

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By making them part of your mornings, you reduce by 36 hours the number of calories to be consumed; that is, you look less for sweets and fats during lunch and dinner, “says the National Biotechnology Information Center.

Boiled Egg Diet

  • Monday

Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee

Lunch: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)

Dinner: Fruit (apple or other seasonal fruit), two slices of wholemeal bread, tea

  • Tuesday

Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee

Lunch: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)

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Dinner: two boiled eggs, 1 plate of green salad (broccoli, lettuce, spinach ...) and an orange

  • Wednesday

Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee

Lunch: 3 slices of low-fat cheese (panela), a tomato, a slice of whole grain bread

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Dinner: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)

  • Thursday

Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee

Lunch: A large plate of green salad (broccoli, lettuce, spinach ...) and chicken piece (cooked or grilled)

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Dinner: Fruit (apple or other seasonal fruit), two slices of wholemeal bread, tea

  • Friday

Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee

Lunch: 2 boiled eggs, a plate of cooked vegetables (try to have different colors, carrots, peas, cauliflower ...)

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Dinner: 150 grams of grilled fish, green salad plate (broccoli, lettuce, spinach ...)

Try to make this cooked egg diet for only two weeks, and before doing it, go to the doctor, so that he can check how you are doing.

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